Small & simple things, bring about great things.

Hi, I’m Tonya Wirfs. I am a Habits & Mindset Coach, Podcast Host of 5 Minute Habits for Mom, Speaker, Doula, Wife and Mom of 5 beautiful kiddos. Most importantly I am a daughter of God.

I spent many years struggling through motherhood feeling like I would never get my house in order no matter how hard I tried. I got tired of going to bed at night with an endless to do list running through my head only to wake up with more added to it.

I thought I needed to hustle and go big or go home and I kept feeling like a failure. I was mentally, emotionally and physically exhausted, until……

I began to learn how to grow slow at God's pace.

As I embraced habits that brought me closer to God, I learned how to conserve my mental energy through brain dumping and prioritizing my to do list, planning my next day the night before (IN PENCIL- because flexibility is key) with time blocking and being consistent in my morning and evening time with God, and life began to become more enJOYable.

Instead of setting a goal and buckling down in the grind to meet it, I envision what I want and ask God “What is my next step? And then I enjoy the journey.

Simple, sustainable, consistent and most importantly doable in my family and in my business.

The best part is that I get to help other moms do this to through the power of 5 Minute Habits!

Are you ready to let go of the hurried pace and grow slow with me?

Here are some fun facts about me!

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I LOVE to read personal growth and classic books!

2

I also LOVE time in nature with my family.

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I love to watercolor, journal and crochet.

client results

"Tonya’s truly walking out her God-given calling with 5-Minute Habits for Moms! I’ve not implemented all of the tools we’ve learned yet, but the ones I have are life-changing. I’m finally learning to put the oxygen mask back on myself, thanks to Tonya, and it’s blessing our family tremendously. 10 stars…A+++++

"Having all of the coaching and support be God centered was huge. I felt myself growing more dependent on God and closer to Him, which is why it actually worked."

"Tonya is able to remind you of the good you are already doing and build on that. Through her course she was able to give me tools and supports that helped me be more successful as a mom and homemaker and build more self-confidence."

Small & simple things, bring about great things.

I began to learn how to grow slow at God's pace.

Here are some fun facts about me!

1

2

3

client results

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